Search this site

Fitness Factor3 Get Fit, That's It! Join Now SERVICES Tailored training for every stage of life. 01 Fitness The Work Progressive, purposeful movement that builds strength, burns fat and keeps you mobile for life. Strength - Build and maintain muscle. Progressive training designed to increase strength, support muscle development, and help you become stronger and more capable in everyday life. Conditioning - Fat burn circuits. Purposeful conditioning workouts designed to challenge your cardiovascular system, increase endurance, and support fat loss while keeping training engaging and effective. Mobility & Form - Move well. Modifications available for all levels. Focus on proper movement, technique, flexibility, and mobility to help you train safely and confidently. Every movement can be modified to meet you where you are. 02 Nutrition The Fuel Simple, sustainable eating that supports training and recovery. Protein-first - Fuel muscle & natural recovery. Prioritize quality protein to support muscle growth, strength, recovery, and overall performance. Consistency > Perfection - The 80/20 Approach. Focus on making healthy choices most of the time while allowing flexibility without guilt. Sustainable progress comes from consistency, not perfection. Education - Portions, hydration, pre/post workout. Learn how to properly fuel your body through balanced portions, proper hydration, and intentional nutrition before and after training. 03 Motivation The Mindset Daily discipline. Faith. Community. Faith-grounded discipline - Purpose behind every rep. We believe every workout is an opportunity to build discipline, strengthen your mind, and become the person you were created to be. Community - People stay for people. A supportive environment where members encourage, challenge, motivate, and celebrate one another throughout the journey. Accountability - Check-ins & challenges. Consistent support and accountability to help you stay committed, follow through on your goals, and keep showing up even when motivation fades. ABOUT About The Gym Fitness Factor 3 is a highly rated personal training facility & athletic coaching center located in Macon, Georgia. Founded and owned by Cedric Rollin, a dedicated coach and WNBF Pro Athlete with 34 years of experience. Fitness Factor 3 was created to help individuals become stronger, healthier, and more confident through personalized training and education. The gym goes beyond a standard workout facility by focusing on total wellness education and sustainable lifestyle changes. Every client is encouraged to develop a better understanding of fitness, nutrition, recovery, and healthy habits so they can achieve results that extend far beyond the gym. Whether your goal is weight loss, muscle building, athletic performance, improved strength, or simply becoming a healthier version of yourself, Fitness Factor 3 provides a supportive and results-driven environment. With individualized coaching, professional guidance, and a commitment to helping each client reach their personal goals, Fitness Factor 3 strives to make fitness a lasting part of everyday life. APPROACH Mission Statement FF3 is a personal training organization specializing in athletic training and fitness coaching for individuals of all ages and fitness levels. Our goal is to create an inviting atmosphere in which clients with a variety of fitness levels can accomplish their fitness goals. We help our clients enhance their athletic performance as well as general fitness level through the use of innovative fitness training, comprehensive nutritional programs, and encouraging motivational techniques. We utilize these three components to assist our clients in developing strength programs, solid eating habits, fun workout programs that last, and a renewed passion for fitness. Our all-inclusive training techniques will ensure that our clients improve every aspect of their physical fitness while reminding them that fitness is fun! Contact Us First name* Last name* Email* Phone How can we support your training? Submit

Training Assessment Close 30-Minute Personal Training Close 60-Minute Personal Training Close 45-Minute Personal Training Close

Explore our services and get in touch Our Services Nothing to book right now. Check back soon. Available online 30-Minute Personal Training 30 min • $40

About FF3 Fitness Factor 3 is a highly rated personal training facility & athletic coaching center located in Macon, Georgia. Founded and owned by Cedric Rollin, a dedicated coach and WNBF Pro Athlete with 34 years of experience. Fitness Factor 3 was created to help individuals become stronger, healthier, and more confident through personalized training and education. The gym goes beyond a standard workout facility by focusing on total wellness education and sustainable lifestyle changes. Every client is encouraged to develop a better understanding of fitness, nutrition, recovery, and healthy habits so they can achieve results that extend far beyond the gym. Whether your goal is weight loss, muscle building, athletic performance, improved strength, or simply becoming a healthier version of yourself, Fitness Factor 3 provides a supportive and results-driven environment. With individualized coaching, professional guidance, and a commitment to helping each client reach their personal goals, Fitness Factor 3 strives to make fitness a lasting part of everyday life. Join Today

45-Minute Personal Training 45 min 50 US dollars $50 Book Now

Assessment saved successfully Your assessment was saved and is ready for review. New Assessment Home

Privacy Policy A legal disclaimer The explanations and information provided on this page are only general and high-level explanations and information on how to write your own document of a Privacy Policy. You should not rely on this article as legal advice or as recommendations regarding what you should actually do, because we cannot know in advance what are the specific privacy policies you wish to establish between your business and your customers and visitors. We recommend that you seek legal advice to help you understand and to assist you in the creation of your own Privacy Policy. Privacy Policy - the basics Having said that, a privacy policy is a statement that discloses some or all of the ways a website collects, uses, discloses, processes, and manages the data of its visitors and customers. It usually also includes a statement regarding the website’s commitment to protecting its visitors’ or customers’ privacy, and an explanation about the different mechanisms the website is implementing in order to protect privacy. Different jurisdictions have different legal obligations of what must be included in a Privacy Policy. You are responsible to make sure you are following the relevant legislation to your activities and location. What to include in the Privacy Policy Generally speaking, a Privacy Policy often addresses these types of issues: the types of information the website is collecting and the manner in which it collects the data; an explanation about why is the website collecting these types of information; what are the website’s practices on sharing the information with third parties; ways in which your visitors an customers can exercise their rights according to the relevant privacy legislation; the specific practices regarding minors’ data collection; and much much more. To learn more about this, check out our article “Creating a Privacy Policy ”.

Initial Fitness Assessment 30 min 35 US dollars $35 Book Now

First name* Last name* Email* Phone How can we support your training? Submit